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What to wear to zumba dance class12/4/2023 ![]() ![]() ![]() Zumba provices a full-body aerobic-cardio workout that burns 369 calories in a 39-minute class. Developed in the 1990s, the popular exercise program uses soca, samba, salsa, merengue, mambo, and hip-hop music to get people moving. By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept ourĭo your hips start swiveling when you hear a beat? If so, try Zumba, a dance-inspired exercise program born from ingenuity.
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